Panama City

Why I Love Panama City

The first time I wandered into Casco Viejo, Panama City’s historic district, the scent of freshly brewed coffee mingled with the salty ocean breeze hit me like a gentle embrace. I love Panama City for its vibrant juxtaposition of old-world charm and towering modernity. There’s something magical about sipping a traditional cocktail on a rooftop bar, overlooking the glittering skyscrapers that rise above the rainforest. The friendly smiles of locals and the irresistible enthusiasm that fills the air make it feel like home every time I visit. Panama City is a place where every corner promises a new adventure.

Quick Facts

• Best time to visit: December to April
• Currency: Panamanian Balboa (PAB) and U.S. Dollar
• Language: Spanish
• Time zone: Eastern Standard Time (EST)
• Getting around: Metro, taxis, Uber
• Daily budget (budget traveler): $50-70
• Daily budget (mid-range): $100-150

Getting There

Getting to Panama City is pretty straightforward. If you’re flying in from New York or Toronto, you can find direct flights with Copa Airlines or American Airlines, typically taking about 5 hours. From London, expect a layover, usually in the U.S., for a total travel time around 13-15 hours. Tocumen International Airport (PTY) is the primary gateway, and it’s just a 30-minute drive from the city center. U.S. citizens don’t need a visa for stays up to 180 days, but double-check the latest requirements if you’re coming from elsewhere.

Where to Stay

Budget (under $80/night)

If you’re traveling on a shoestring, you’ll feel right at home at Selina Casco Viejo. It’s chic and artsy, with a great communal vibe. Perfect for meeting other travelers and it offers both dorms and private rooms. Plus, its rooftop bar offers some of the best sunset views in the city. Check availability on Expedia

Mid-Range ($80-200/night)

I recommend the Hotel Casa Panamá in Casco Viejo. It strikes the perfect balance between comfort and style. You’ll love the colonial architecture fused with modern elements. Their courtyard is an oasis in the bustling city. It’s ideal for those who want a bit of luxury without breaking the bank. Check availability on Expedia

Luxury ($200+/night)

For a lavish stay, the JW Marriott Panama is an absolute dream. Located right on the ocean, its infinity pool offers stunning views, and the rooms are sheer luxury with floor-to-ceiling windows. It’s perfect for indulgence, and the service is impeccable—a real treat! Check availability on Expedia

>My Favourite Things To Do

Explore Casco Viejo

One of my favorite things to do here is to wander through the cobblestone streets of Casco Viejo. The pastel-colored houses and lively plazas pull you into the vibrancy of the city’s heart. Don’t miss the charming boutique shops and street vendors selling local crafts. Book with Viator

Visit the Panama Canal

Seeing the Panama Canal in action is awe-inspiring. Head to the Miraflores Visitor Center to watch massive ships navigate this engineering marvel. Get there early to catch the action and enjoy the interactive displays about the canal’s history. Book with GetYourGuide

Hike Ancon Hill

For panoramic views of the entire city, hike up Ancon Hill. The trek is a bit steep, but reaching the top is worth every step. Along the way, you're likely to spot some of Panama’s unique wildlife. The view at sunrise or sunset is truly breathtaking. Book with Viator

>Where to Eat

You have to try Donde Jose for an intimate dining experience with a twist on traditional Panamanian dishes. It’s a splurge but so worth it—book ahead! For lunch, Fonda Lo Que Hay is a must. Their ceviche is to die for, and it’s a relaxed spot with lots of locals. And if you’re craving Italian, head to La Vespa. Their wood-fired pizzas are legit, and the atmosphere is lively.

>Honest Local Tips

Don’t stress about currency exchange: U.S. Dollars are widely accepted here, so there's no need to exchange a ton of money.

Prepare for the humidity: The city is humid year-round. Dress in light, breathable clothing and stay hydrated.

Be cautious at night: While Panama City is generally safe, stick to well-lit areas, especially in unfamiliar neighborhoods.

Use Uber or public transport: Taxis can be hit or miss with pricing. Uber is reliable and sometimes cheaper than local taxis.

Avoid tap water: Stick to bottled water to avoid any stomach issues—I learned this the hard way!

Book attractions in advance: Popular spots like the Panama Canal can get crowded, so booking ahead can save time and guarantee a spot.

Visit on a weekday: Some attractions are less crowded during the week, particularly the canal and museums.

>Getting Around

Panama City’s metro system is efficient, cheap, and air-conditioned—a lifesaver on hot days. Ubers are widely available and affordable; just download the app before you arrive. If you opt for taxis, confirm the fare before getting in. Buses are an option, but can be confusing without some knowledge of Spanish. Traffic can be intense during peak hours, so plan accordingly.

>Is Panama City Worth It?

Absolutely, Panama City is a vibrant clash of cultures and eras. It’s ideal for explorers who relish the blend of metropolitan energy with rich history. Food lovers, architecture enthusiasts, and nature seekers will all find something to adore here. If you're not a fan of humidity or large cities, it might not be for you, but personally, I’d go back in a heartbeat to explore more of its hidden gems.